Self-Defense Training Camp involves teaching players how to perform martial arts-based techniques and various forms of tai chi, along with self defense. There are four selectable game modes on the main menu: "Cardio Workout", "Balance Practices", "Self Defense Rehearsal", and "Reflex Training". In "Cardio Workout", players perform "martial arts fitness workouts", such as punches and kicks. "Balance Practices" involves doing yoga-style stretches. In "Self Defense Rehearsal", there are five sessions consisting of six activities for players to play, which simply involve performing a move such as kicking an opponent's crotch. "Reflex Training" involves dodging from opposing punches.
Get Up and Get Active - The Biggest Loser way!
Jillian Michaels' Fitness Adventure is a fitness game for the Xbox 360 that utilizes the Kinect.
Rock your core and dance your way to toned, sexy abs with Zumba Fitness Core, featuring 40 new songs and routines, more than 30 international dance styles from around the world and hot new choreography that's designed to sculpt stronger abs through an exhilarating full body workout. Lose yourself in the music as celebrity Zumba instructors guide you through choreography set to contagious new Zumba fitness originals and a broader mix of smash hits from hot artists including Enrique Iglesias and Don Omar (full soundtrack to be announced at a future date).
Players can learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip hop, Mambo, Rumba, Flamenco and Calypso as well as new routines including the Axe, Indian, Latin Pop, Bellydance and Pasodoble., led by Zumba creator Beto and celebrity instructors Gina Grant and Tanya Beardsley. New features include a calorie tracker, revamped gameplay, and graphical representations of the instructors.